RUNNINGSTAIRS, RUNS AND SKIERG TOGETHER.
REPS25 PER STATION. SWITCH AT LEAST ONCE.
WEIGHTS
WOMENMEN
DEADLIFT70 KG120 KG
BENCH PRESS30 KG80 KG
SQUAT50 KG90 KG
PULL-UPBODYWEIGHTBODYWEIGHT
SKIERG1,000 M1,000 M
MIXED DUOTWO BARS. HE LIFTS MEN’S, SHE LIFTS WOMEN’S.